This special event is all about you and what you need as you transition to being a mum for the first time or for the fifth time.
You will enjoy a relaxing and gentle yoga class followed by an empowering talk on preparing for birth and postpartum and we will finish off with a calming and restorative meditation all in the relaxing and comfortable surroundings of OSLO Health on Mespil Road.
We really hope you can join us and take this time out for yourself to relax, recharge and learn.
Dress comfortably for movement and bring layers, a soft blanket and pillow and whatever else you need so you can get nice and cosy for the meditation. Refreshments will be served throughout the event.
Aoife believes that Yoga is for everybody. Her goal is to create a space where people feel comfortable to explore yoga and all the wonderful benefits.In 2012
Aoife began her 500 hour Yoga Teacher Training with Yoga Therapy Ireland, since then she has trained in Kids & Family Yoga, Prenatal and Postnatal Yoga and trained as a Birth Doula.Aoife works in Communications at a Maternity & Women’s Health Hospital and is passionate about empowering women and their partners for labour & birth.
Founder of Bump and Beyond, Lisa is a midwife working on the labour ward in one of Dublin’s maternity hospitals. Lisa created Bump and Beyond four years ago with the aim to provide a unique service to expectant parents.
She loves meeting with a couple prior to the birth of their baby, preparing them for childbirth and then meeting them afterwards with their new baby, either in a baby massage or baby yoga class.