Mum Talks Meet Up Mayo

Speakers

• 

  Tara Rafter

  The Navigation Coach

  Tara is Master Neuro-Linguistic Programming Practitioner and a professional coach with advanced certification in Parenting,Relationships, Teams, Business and Addiction.

  She recently graduated in The Silva Life and Intuition Systems by José Silva and has been lucky enough to train with global leaders like Adrian Mitchell, Director of The Irish Lifecoach Institute, Brian Colbert, Director of The Neuro Linguistic Programming Institute of Ireland, Marisa Peer, Founder of Rapid Transformation Therapy and she is currently training with Dr Gabor Maté, global trauma therapist and best selling author.

  Throughout her work since 2017 she has learned a vast amount from her training but essentially she has learned the most from the thousands of people she has been lucky enough to work with. The patterns that occur in how we “do life” based off the way we see the world is the differentiator in the type of experience we have while we are on this planet.

  She is so excited to share her learnings and her experience at Mumtalks.

• 

  Carmel Connor

  Firstly, Carmel is a mum of 2 teenagers. She has worked for 25 years in the area of learning disability. As her children got older it allowed her the opportunity to return to college and follow her passion and 6 years ago, she qualified as Mindfulness teacher, including neuroscience & positive Psychology.
  She moved outside of her comfort zone and set up her business Mayo Mindfulness. Carmel’s focus as a working mum has always been to teach people realistic and practical tools they can incorporate into everyday life. Within this work she also practiced breathwork and was aware she wanted to explore this further.
  She returned to education and since qualified as a breathwork coach. We all breathe and when we take conscious control, we can change our breath in many ways to change our state, for relaxation, focus, energy, sleep and more. Carmel’s business is called Sage Wellbeing and she has just completed a postgrad in Workplace Wellness bringing a holistic approach to wellbeing. Her focus from the beginning remains constant, sharing in a realistic and practical way tools to enable everyone to incorporate into their own daily life.

• 

  Suzanne Carney

  Suzanne is a dedicated pelvic health physiotherapist with extensive experience in helping individuals improve their quality of life through evidence-based care. Passionate about education and empowerment, Suzanne specialises in addressing a range of pelvic health concerns, from postpartum recovery to chronic pelvic pain. Suzanne’s approach integrates compassion, expertise, and a commitment to promoting well-being for all. She is also a Mammy to 9 year old Ailish and 6 year old Fionn!