Mum Talks Galway

Weaning & Beyond Workshop

We are delighted to invite you to our upcoming Mum Talks Galway special event at the beautiful Salthill Hotel!

Mum Talks is a wonderful opportunity for mums to connect, share experiences and learn from one another. Whether you’re a first-time mum, navigating the early stages of feeding or a seasoned parent looking for some fresh ideas, our events are all about bringing mums together in a relaxed, welcoming and supportive environment.

This time, we’re focusing on Weaning & Beyond– helping parents navigate everything from introducing those very first foods to tackling toddler mealtimes and lunchboxes.

Feeding little ones can sometimes feel overwhelming, with so much information and advice out there. Our aim is to help you cut through the confusion, gain practical knowledge and leave feeling more confident about feeding your family.

The workshop will be facilitated by Christina O’Sullivan, Nutritional Therapist, Nourish & Grow

Christina, is a mum of two girls and a passionate nutritional therapist & published author.

With a deep commitment to health and wellbeing Christina advocates for all to prioritise healthy habits on a daily basis to help stay fit and well. “It’s the consistent daily actions that make all the difference, says Christina but it’s much simpler than we have been led to believe”!

Christina is particularly passionate about children’s health, helping parents to pass on healthy habits, teach children to cook and look out for their own self care needs, all in a down-to-earth manner with simple sustainable changes.

With education at a young age Christina believes children can pick up these habits and be empowered to continue onto adulthood.

All of Christina work is underpinned by the pillars of health that support our everyday lives

Nutrition~ Exercise ~ Sleep ~Mental Health

What We’ll Cover:

• First Tastes: How to safely introduce foods and build a strong foundation.
• Toddler Lunchboxes: Fun, simple, and nutritious ideas your toddler will love.
• Parent Nutrition: Quick, realistic tips to keep your energy up, too!

Whether you’re just getting started with weaning or looking for inspiration as your little one grows, there will be plenty of practical takeaways to bring home.

A Special Breakfast Experience

We want to make this Mum Talks morning extra special!

Your ticket includes a beautifully presented breakfast spread, featuring a delicious selection of breakfast favourites, freshly prepared treats, sweet and savoury options, smoothies and juices.

There will also be a dedicated tea, coffee and herbal tea station for you to enjoy throughout the morning.

It’s the perfect opportunity to slow down, enjoy something delicious, meet other mums and take a little time for yourself while picking up some valuable advice and inspiration.

Babies are very welcome!

Come along with a friend or join us on your own. You’ll be made very welcome.

We look forward to bringing mums together for another lovely Mum Talks Galway morning filled with learning, connection, delicious food and a little time for yourself.

** On the day, your ticket is redeemable for 50% off weaning packs created by Christina which includes a recipe book, bowls, cutlery etc **

Free parking over & underground at the Salthill Hotel for all Mum Talks attendees.

Spaces are limited, so book your ticket today. We can’t wait to see you there!