Mum Talks Wicklow

Tracy Holmes

Tracy is a mum to three boys, including a set of twins, one of whom has Down syndrome. She is also the author of the best-selling memoir “Raising Resilience,” which chronicles her journey through motherhood and maternal mental health. Tracy is passionate about holding space for mums and fostering connections among them, creating a supportive community for all.

Sinead Wixted

I am a dedicated Women’s Health Physiotherapist and a very proud mum to my 9month old baby, Tommy. Following my own fertility struggles, I have dedicated myself to extensive training in Women’s Health and Pelvic Health Physiotherapy to help support, educate and empower women to better understand their own bodies.
Instagram: @sineadwixtedphysio

Amy Corrigan

Amy is a certified sleep consultant based in County Wicklow, specializing in gentle, evidence-based sleep solutions for babies and toddlers. With a focus on sustainable, family-centered approaches, Amy helps exhausted parents navigate their little ones’ sleep challenges through personalised support and practical strategies.

As a mother to a 16-month-old daughter, Nellie, and with another baby due in March, Amy truly understands the reality of sleep deprivation and the impact it has on family life. She combines her professional training with real-world parenting experience to support families from the newborn stage all the way through toddlerhood.

Amy believes that every family is different and needs a different approach. She loves to problem solve with parents to find the best strategy that suits them and their family’s unique situation and values. Her approach is rooted in understanding each child’s individual needs while supporting parents through the process with empathy and expertise.

Amy offers comprehensive support packages, including her two-week intensive program, where families receive customized sleep plans and ongoing guidance as they work toward better sleep for everyone. You can follow Amy’s journey and find helpful sleep tips on Instagram @amycorrigan_sleep_consultant.

Caoimhe De Fréin

Caoimhe de Fréin is an engineer, creative, and life design coach. With a degree in Engineering and over a decade of experience as a Data Leader in the Tech world, she brings a well-rounded perspective across industries. In 2024, Caoimhe founded DEFRÉIN – a creative hub for self- & leadership- development that empowers people to live by design, not by default. Through one-on-one coaching, design workshops, retreats, and online journaling clubs, she helps individuals dial up the volume of their inner voice, gain clarity on what true success means to them and create the life they want to live.
Instagram: @de_frein